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Erogenous Zones

People have erogenous zones all over their bodies, but which areas are more sensitive than others vary. Some may resent stimulation that others find arousing. The stimulation of these areas can produce gentle, mild or intense arousal.

The erogenous zones may be classified by the type of sexual excitement that they provoke. Many are gently aroused when their eyelids, eyebrows, temples, shoulders, hands, arms and hair are subtly touched. Gently touching or stroking of these zones stimulates a partner during foreplay and increases the arousal level. Also, the gentle massage or stroke of the abdominal area along with kissing or simply touching the navel can be a type of stimulation.

Start Exercising

Get started! Here are some ideas to help jump start any workout: Take a brisk walk around the block with family, friends or coworkers. Walk up the stairs instead of taking the elevator when it is safe to do so. Mow the lawn. Take an activity break at work or home. Get up, stretch and walk around. Park the car farther away from entrances of stores, movie theaters or home and walk the extra distance when it is safe to do so. Enroll in a level low-impact aerobics or step class.
Build strong muscles and bones with strengthening exercises. Try lifting free weights or using weight machines; using resistance bands; using stability or medicine balls or doing push-ups and abdominal crunches.