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Multiple Female Orgasms

Women are able to experience multiple orgasms which can be serial. Multiple meaning they are experiencing several orgasms immediately one after another or sequential multiple orgasms, which are the orgasms that occur one after another but separated by few minutes. Even though multiple orgasms are very rarely experienced, they are not impossible. They are, in opinion, the ultimate climax women can achieve.

Women are able to achieve multiple orgasms due to the fact that they do not require any kind of refractory period as men do after the first orgasm. Theoretically, if stimulation is not interrupted, most women should be able to achieve multiple orgasms. Achieving multiple orgasms is not as easy as it looks given that generally women reach orgasms with greater difficulty than men. The variety of erogenous zones that a woman has on her body and that can be stimulated are an advantage that women have and men do not. For some women, the most sensitive area in the body is the G-spot, while for others, it is the Clitoris. If properly stimulated, the G-spot may cause very strong orgasms, some stronger than the ones reached after clitoral stimulation. The G-spot's existence is still under dispute, as its location and size varies from woman to woman, or appears to be nonexistent in some women.

During heterosexual intercourse, it is common that men stop the stimulation process in a woman (after experiencing orgasm themselves, and losing their erection), and this may be one of the reasons why many women do not actually achieve more than one orgasm. However, some women do not want to be pressured into another orgasm while others are eager for more, as the stimulation can be overwhelming or painful. Sometimes, female multiple orgasms are accompanied by female ejaculation. There is one important difference between male and female multiple orgasms which is also the reason why men cannot ejaculate when they experience a multiple orgasm. Although the biological function of a woman's orgasm is not completely understood as it does not serve an essential purpose to human survival some theories suggest that muscular contractions associated with orgasms pull sperm from the vagina to the cervix, where it is in a better position to reach the egg.

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Weight Control Activities

Physical activity is important for physical health, emotional well being and achieving a healthy weight. Physical activity may help control weight by burning calories that would otherwise be stored as fat. Most foods and many beverages a person eats and drinks contain calories and everything the body does uses calories, including sleeping, breathing, digesting food and moving around. Balancing the calories a person eats with the calories the body uses through physical activity may help a person maintain a current weight.
Experts recommend at least 150 minutes, or 2 hours and 30 minutes of moderate-intensity physical activity or 75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic physical activity per week. This amount of physical activity may reduce the risk for some chronic diseases. Aerobic physical activities make the heart beat faster for a sustained period.
Regular physical activity may help a person reach and maintain a healthy weight. Being physically active may also give the body more energy, improves mood and reduces the risk of developing some chronic diseases.
Physical activity also requires the body to use more oxygen. Physical activities include bicycling, dancing and walking. A person does not need to do a lot of exercise at once to be physically active. In fact, experts recommend spreading physical activity throughout the week. A person may break up activities into shorter segments of 10 minutes or more. Moderate- or vigorous-intensity physical activities that last for at least 10 minutes count toward meeting the weekly recommendation. People need different amounts of physical activity to lose and control weight. A person may need to do more or less activity than others. The amount of activity needed for weight loss may differ greatly between people. Some people who are not very active may be able to achieve and maintain a healthy weight by doing the minimum amount of activity recommended by experts. However, many adults need to do more activity to control their weight.
Some adults need 300 minutes (5 hours) or more of moderate-intensity aerobic physical activity or 150 minutes of vigorous-intensity aerobic physical activity per week. These adults should build up to this level of activity, adding time each week until they reach the goal. In order to maintain a healthy weight after weight loss, adults may need to further increase their physical activity. Studies show that physical activity is very important to successful long term weight control.
Examples of moderate-intensity activity include: brisk walking, general gardening, water aerobics. Examples of vigorous-intensity activity include: bicycling at least 10 miles per hour, heavy gardening, jogging or running, race walking, rock climbing, swimming laps, training to run a 10K for charity.