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Medical Pedicure

A medical pedicure provides a safe and clean environment to have your nails and skin of the feet treated. Medically based corrective pedicure occur under sterile conditions. A pedicure is a way to improve the appearance of the feet and toenails. Medical pedicures are similar to manicures. Pedicures are not just limited to nails; they involve the removal of dead skin cells on the bottom of feet using a rough pumice stone. Additionally, leg care below the knee is a common and now expected service included in pedicures. Leg care includes depilation via either shaving or waxing followed by granular exfoliation, application of moisturizing creams and a brief leg massage. Medically based corrective pedicures occur under sterile conditions with the supervision of a physician. The physician begins with an anti-bacterial solution and gently exfoliates the feet to eliminate dry skin and calluses. The treatment includes detoxifying, nail shaping and reflexology to improve the look and feel of the feet. This treatment finishes with a matte nail buff or polish. Medical pedicures are available to treat conditions of the nails and the skin of the feet and legs. In a safe and comfortable setting, a Certified Pedicurist who is a licensed aesthetician will use sterile instruments to undertake a basic medical pedicure, dry sole treatment, nail fungal or nail repair treatment or a foot facial. Manicures have been popular for 4,000 years. In southern Babylonia, noblemen used solid gold tools to give themselves manicures and pedicures. The use of fingernail polish started even earlier. Originating in China in 3000 BC, nail color indicated social status. According to a Ming Dynasty manuscript, royalty painted their fingernails black and red. Ancient Egyptians had manicures dating all the way back to 2300 BC. A carving in a pharaoh's tomb depicts early manicures and pedicures, and the Egyptians paid special attention to their feet and legs. The Egyptians also colored their nails, using red to indicate the highest social class.

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Strength Training

Muscle strengthening activities also provide health benefits. Experts recommend that adults do muscle strengthening activities on two or more days per week in addition to meeting recommendations for aerobic physical activity. However, muscle strengthening activities can provide another way for a person to meet the recommended aerobic physical activity each week. Moderate- to vigorous-intensity muscle strengthening activities count toward the weekly physical activity recommendation if they involve one or more of the major muscle groups, such as those in the legs, hips, back, chest, abdomen, shoulders or arms. Strength training will help burn extra calories, build strong muscles, bones and joints and improve how the body works and moves. Experts recommend one full day of rest between workouts to allow the muscles to recover.