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What is erectile dysfunction (ED)?

ED is the inability to get or keep an erection firm enough for sexual intercourse. ED can be a total inability to achieve an erection, an inconsistent ability to do so, or a tendency to sustain only brief erections.

ED is sometimes called impotence, but that word is being used less often so that it will not be confused with other, nonmedical meanings of the term.

The National Institutes of Health estimates that ED affects as many as 30 million men in the United States. Incidence increases with age: About 4 percent of men in their 50s and nearly 17 percent of men in their 60s experience a total inability to achieve an erection. The incidence jumps to 47 percent for men older than 75.> But ED is not an inevitable part of aging. ED is treatable at any age.

Eat Nutritious Foods

Choose a variety of nutritious foods every day, such as whole grain breads and cereals, lean meats, low-fat or fat-free milk and milk products and a variety of fruits and vegetables, like apples, berries, carrots and kale. Remember that health and weight depend on both an eating plan and physical activity. Healthful foods give the body the energy it needs to be active. Get support. Encourage family and friends to support a healthy lifestyle. Form walking groups with coworkers, play with children outside or take a dance class with friends.
Regular physical activity may help a person feel and move better. Whether a person wants to achieve and maintain a healthy weight or improve overall health, becoming physically active is a step in the right direction. It is never too early or too late to make physical activity a part of everyday life!